Rice, red, unenriched, dryvsSorghum bran, white, unenriched, dry
Sorghum bran, white, unenriched, dry leads in Protein (11 vs 8) and Dietary Fiber (33 vs 4) and 3 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
11
3
Total Fat
9
76
Carbohydrates
69
4
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
9
Calcium
57
1
Iron
14
244
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).