Rice, brown, long grain, unenrichedvsTomatoes, grape
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Tomatoes, grape leads in Calcium (10 vs 8) and Potassium (257 vs 250).
Macronutrients (per 100g)
N/A
Calories
27
7
Protein
1
3
Total Fat
1
77
Carbohydrates
6
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
8
Calcium
10
1
Iron
0
250
Potassium
257
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).