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Rice, brown, long grain, unenrichedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 7) and Dietary Fiber (5 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
30
3
Total Fat
40
77
Carbohydrates
19
3
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
8
Calcium
37
1
Iron
8
250
Potassium
676
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).