Rice, brown, long grain, unenrichedvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 7) and Dietary Fiber (4 vs 3) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 0) and Potassium (250 vs 244).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
8
3
Total Fat
3
77
Carbohydrates
76
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
8
Calcium
9
1
Iron
1
250
Potassium
244
N/A
Vitamin C
N/A
Similar Comparisons to Rice, brown, long grain, unenriched vs Rice, red, unenriched, dry
More comparisons with Rice, brown, long grain, unenriched
More comparisons with Rice, red, unenriched, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).