RaspberriesvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 15) and 1 more, while Raspberries leads in Sugar (3 vs 4) and Sodium (0 vs 40) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
5
13
Carbohydrates
6
N/A
Dietary Fiber
N/A
3
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
15
Calcium
121
0
Iron
0
146
Potassium
160
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).