Potatoes, russetvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 2) and Calcium (121 vs 9), while Potatoes, russet leads in Sugar (1 vs 4) and Sodium (2 vs 40) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
4
0
Total Fat
5
18
Carbohydrates
6
N/A
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
2
Sodium
40
9
Calcium
121
0
Iron
0
428
Potassium
160
10
Vitamin C
N/A
Similar Comparisons to Potatoes, russet vs Yogurt, plain, whole milk
More comparisons with Potatoes, russet
More comparisons with Yogurt, plain, whole milk
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).