Plantains, ripevsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Plantains, ripe leads in Potassium (404 vs 250).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
1
Total Fat
3
31
Carbohydrates
77
2
Dietary Fiber
3
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
8
0
Iron
1
404
Potassium
250
17
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).