Almond milk, unsweetened, plainvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 14) and Calcium (205 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
0
Carbohydrates
31
0
Dietary Fiber
2
0
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
0
205
Calcium
4
0
Iron
0
17
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).