Apples, red deliciousvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 0) and Iron (0 vs 0) and 1 more, while Apples, red delicious leads in Dietary Fiber (2 vs 2) and Sugar (12 vs 14) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
15
Carbohydrates
31
2
Dietary Fiber
2
12
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
4
0
Iron
0
97
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).