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Oranges, navelsvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 1) and Sugar (4 vs 9) and 1 more, while Oranges, navels leads in Sodium (8 vs 40) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

47
Calories
N/A
1
Protein
4
0
Total Fat
5
12
Carbohydrates
6
2
Dietary Fiber
N/A
9
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

8
Sodium
40
42
Calcium
121
0
Iron
0
164
Potassium
160
58
Vitamin C
N/A

Similar Comparisons to Oranges, navels vs Yogurt, plain, whole milk

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).