Oranges, navelsvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Oranges, navels leads in Calcium (42 vs 8).
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
7
0
Total Fat
3
12
Carbohydrates
77
2
Dietary Fiber
3
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
42
Calcium
8
0
Iron
1
164
Potassium
250
58
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).