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Nuts, walnuts, English, halvesvsYogurt, plain, whole milk

Nuts, walnuts, English, halves leads in Protein (15 vs 4) and Sodium (0 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 88).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
4
70
Total Fat
5
11
Carbohydrates
6
5
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

0
Sodium
40
88
Calcium
121
2
Iron
0
423
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, walnuts, English, halves vs Yogurt, plain, whole milk

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More comparisons with Yogurt, plain, whole milk

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).