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Nuts, pine nutsvsTomatoes, whole, canned, solids and liquids, added

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Tomatoes, whole, canned, solids and liquids, added leads in Calcium (19 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
61
Total Fat
0
19
Carbohydrates
4
4
Dietary Fiber
1
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
111
9
Calcium
19
5
Iron
1
656
Potassium
204
N/A
Vitamin C
8

Similar Comparisons to Nuts, pine nuts vs Tomatoes, whole, canned, solids and liquids, added

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, whole, canned, solids and liquids, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).