Nuts, pine nutsvsTomatoes, canned, red, ripe, diced
Nuts, pine nuts leads in Protein (16 vs 1) and Sodium (0 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 9).
Macronutrients (per 100g)
N/A
Calories
18
16
Protein
1
61
Total Fat
1
19
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
120
9
Calcium
30
5
Iron
0
656
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).