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Nuts, pine nutsvsSweet potatoes, orange flesh

Nuts, pine nuts leads in Protein (16 vs 2) and Iron (5 vs 0) and 1 more, while Sweet potatoes, orange flesh leads in Calcium (22 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
2
61
Total Fat
0
19
Carbohydrates
17
4
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
22
5
Iron
0
656
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).