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Nuts, pine nutsvsSquash, summer, green, zucchini, includes skin

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Squash, summer, green, zucchini, includes skin leads in Calcium (20 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
61
Total Fat
0
19
Carbohydrates
3
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
20
5
Iron
0
656
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).