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Nuts, pine nutsvsSpinach, baby

Nuts, pine nuts leads in Protein (16 vs 3) and Dietary Fiber (4 vs 2) and 3 more, while Spinach, baby leads in Calcium (70 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
3
61
Total Fat
1
19
Carbohydrates
2
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
92
9
Calcium
70
5
Iron
1
656
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).