Nuts, pine nutsvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 16) and Calcium (11 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 70) and Iron (5 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
21
61
Total Fat
1
19
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
70
9
Calcium
11
5
Iron
0
656
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).