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Nuts, pine nutsvsShallots, bulb, root removed

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Shallots, bulb, root removed leads in Calcium (25 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
61
Total Fat
N/A
19
Carbohydrates
N/A
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
9
Calcium
25
5
Iron
0
656
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).