Skip to content

Nuts, pine nutsvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 16) and Dietary Fiber (10 vs 4) and 2 more, while Nuts, pine nuts leads in Sodium (0 vs 538) and Iron (5 vs 5).

Macronutrients (per 100g)

N/A
Calories
612
16
Protein
21
61
Total Fat
56
19
Carbohydrates
17
4
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
9
Calcium
77
5
Iron
5
656
Potassium
674
N/A
Vitamin C
0

Similar Comparisons to Nuts, pine nuts vs Seeds, sunflower seed kernels, dry roasted, added

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).