Nuts, pine nutsvsSauce, salsa, ready-to-serve
Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 9).
Macronutrients (per 100g)
N/A
Calories
29
16
Protein
1
61
Total Fat
0
19
Carbohydrates
7
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
656
9
Calcium
28
5
Iron
0
656
Potassium
256
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).