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Nuts, pine nutsvsSauce, pasta, spaghetti/marinara, ready-to-serve

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Sauce, pasta, spaghetti/marinara, ready-to-serve leads in Calcium (28 vs 9).

Macronutrients (per 100g)

N/A
Calories
45
16
Protein
1
61
Total Fat
1
19
Carbohydrates
8
4
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
397
9
Calcium
28
5
Iron
1
656
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).