Nuts, pine nutsvsRice, black, unenriched
Nuts, pine nuts leads in Protein (16 vs 7) and Iron (5 vs 1) and 1 more, while Rice, black, unenriched leads in Dietary Fiber (4 vs 4) and Calcium (15 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
7
61
Total Fat
3
19
Carbohydrates
77
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
15
5
Iron
1
656
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).