Nuts, pine nutsvsRestaurant, Latino, tamale, pork
Nuts, pine nuts leads in Protein (16 vs 7) and Dietary Fiber (4 vs 3) and 3 more, while Restaurant, Latino, tamale, pork leads in Calcium (72 vs 9).
Macronutrients (per 100g)
N/A
Calories
174
16
Protein
7
61
Total Fat
9
19
Carbohydrates
16
4
Dietary Fiber
3
N/A
Sugar
0
N/A
Cholesterol
22
Vitamins & Minerals (per 100g)
0
Sodium
450
9
Calcium
72
5
Iron
1
656
Potassium
158
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).