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Nuts, pine nutsvsRadicchio

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Radicchio leads in Calcium (32 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
61
Total Fat
0
19
Carbohydrates
5
4
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
9
Calcium
32
5
Iron
0
656
Potassium
334
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).