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Nuts, pine nutsvsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 40) and Calcium (9 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
21
61
Total Fat
8
19
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

0
Sodium
40
9
Calcium
4
5
Iron
0
656
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).