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Nuts, pine nutsvsPork, ground

Pork, ground leads in Protein (18 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 55) and Calcium (9 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
18
61
Total Fat
18
19
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

0
Sodium
55
9
Calcium
6
5
Iron
1
656
Potassium
319
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pork, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).