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Nuts, pine nutsvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 39) and Calcium (9 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
23
61
Total Fat
5
19
Carbohydrates
-1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

0
Sodium
39
9
Calcium
4
5
Iron
0
656
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).