Nuts, pine nutsvsPork, belly
Nuts, pine nuts leads in Protein (16 vs 16) and Sodium (0 vs 50) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
16
61
Total Fat
36
19
Carbohydrates
-1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66
Vitamins & Minerals (per 100g)
0
Sodium
50
9
Calcium
4
5
Iron
0
656
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).