Nuts, pine nutsvsPlum, black
Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 1) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
1
61
Total Fat
0
19
Carbohydrates
14
4
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
4
5
Iron
0
656
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).