Nuts, pine nutsvsOnions, yellow
Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Onions, yellow leads in Calcium (15 vs 9).
Macronutrients (per 100g)
N/A
Calories
38
16
Protein
1
61
Total Fat
0
19
Carbohydrates
9
4
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
9
Calcium
15
5
Iron
0
656
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).