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Nuts, pine nutsvsOil, safflower

Nuts, pine nuts and Oil, safflower have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
N/A
61
Total Fat
N/A
19
Carbohydrates
N/A
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
9
Calcium
N/A
5
Iron
N/A
656
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, pine nuts vs Oil, safflower

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, safflower

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).