Nuts, pine nutsvsNuts, pistachio nuts
Nuts, pistachio nuts leads in Protein (21 vs 16) and Dietary Fiber (7 vs 4) and 2 more, while Nuts, pine nuts leads in Iron (5 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
21
61
Total Fat
45
19
Carbohydrates
28
4
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
105
5
Iron
3
656
Potassium
955
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).