Nuts, brazilnutsvsSorghum bran, white, unenriched, dry
Nuts, brazilnuts leads in Protein (15 vs 11) and Sodium (0 vs 3) and 1 more, while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 6) and Iron (14 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
11
58
Total Fat
9
22
Carbohydrates
69
6
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
164
Calcium
57
2
Iron
14
594
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).