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Nuts, brazilnutsvsRice, brown, long grain, unenriched

Nuts, brazilnuts leads in Protein (15 vs 7) and Dietary Fiber (6 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
7
58
Total Fat
3
22
Carbohydrates
77
6
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
8
2
Iron
1
594
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, brazilnuts vs Rice, brown, long grain, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).