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Nuts, almonds, wholevsYogurt, Greek, plain, nonfat

Nuts, almonds, whole leads in Protein (21 vs 10) and Sodium (0 vs 35) and 3 more.

Macronutrients (per 100g)

N/A
Calories
61
21
Protein
10
52
Total Fat
0
20
Carbohydrates
4
11
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

0
Sodium
35
248
Calcium
110
4
Iron
0
720
Potassium
141
N/A
Vitamin C
N/A

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More comparisons with Yogurt, Greek, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).