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Nuts, almonds, wholevsWatermelon, seedless, rind only

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
52
Total Fat
0
20
Carbohydrates
4
11
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
248
Calcium
16
4
Iron
0
720
Potassium
264
N/A
Vitamin C
7

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More comparisons with Watermelon, seedless, rind only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).