Apple juicevsWatermelon, seedless, rind only
Watermelon, seedless, rind only leads in Protein (1 vs 0) and Sugar (2 vs 10) and 3 more, while Apple juice leads in Iron (0 vs 0) and Vitamin C (45 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
11
Carbohydrates
4
N/A
Dietary Fiber
2
10
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
4
6
Calcium
16
0
Iron
0
94
Potassium
264
45
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).