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Nuts, almonds, wholevsSorghum, whole grain, white, dry

Nuts, almonds, whole leads in Protein (21 vs 10) and Dietary Fiber (11 vs 8) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
10
52
Total Fat
4
20
Carbohydrates
74
11
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
14
4
Iron
4
720
Potassium
368
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sorghum, whole grain, white, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).