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Nuts, almonds, wholevsSorghum grain, white, pearled, unenriched, dry

Nuts, almonds, whole leads in Protein (21 vs 10) and Dietary Fiber (11 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
10
52
Total Fat
3
20
Carbohydrates
75
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
7
4
Iron
2
720
Potassium
276
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sorghum grain, white, pearled, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).