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Nuts, almonds, wholevsSeeds, sunflower seed, kernel

Nuts, almonds, whole leads in Protein (21 vs 18) and Dietary Fiber (11 vs 7) and 2 more, while Seeds, sunflower seed, kernel leads in Iron (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
52
Total Fat
49
20
Carbohydrates
25
11
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
115
4
Iron
4
720
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Seeds, sunflower seed, kernel

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).