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Nuts, almonds, wholevsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 21) and Iron (8 vs 4), while Nuts, almonds, whole leads in Dietary Fiber (11 vs 5) and Calcium (248 vs 37) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
30
52
Total Fat
40
20
Carbohydrates
19
11
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
37
4
Iron
8
720
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).