Nuts, almonds, wholevsPeppers, jalapeno, seeded
Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
52
Total Fat
0
20
Carbohydrates
5
11
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
248
Calcium
10
4
Iron
0
720
Potassium
168
N/A
Vitamin C
86
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).