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Nuts, almonds, wholevsPeanuts

Peanuts leads in Protein (23 vs 21), while Nuts, almonds, whole leads in Dietary Fiber (11 vs 9) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
23
52
Total Fat
43
20
Carbohydrates
27
11
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
248
Calcium
49
4
Iron
2
720
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Peanuts

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).