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Nuts, almonds, wholevsPawpaw, seeded

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
52
Total Fat
N/A
20
Carbohydrates
N/A
11
Dietary Fiber
3
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
10
4
Iron
0
720
Potassium
200
N/A
Vitamin C
27

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pawpaw, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).