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Nuts, almonds, wholevsOranges, navels

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
47
21
Protein
1
52
Total Fat
0
20
Carbohydrates
12
11
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
8
248
Calcium
42
4
Iron
0
720
Potassium
164
N/A
Vitamin C
58

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More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).