Nuts, almonds, wholevsOats, whole grain, rolled, old fashioned
Nuts, almonds, whole leads in Protein (21 vs 14) and Sodium (0 vs 1) and 2 more, while Oats, whole grain, rolled, old fashioned leads in Iron (5 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
14
52
Total Fat
6
20
Carbohydrates
69
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
248
Calcium
42
4
Iron
5
720
Potassium
341
N/A
Vitamin C
N/A
Similar Comparisons to Nuts, almonds, whole vs Oats, whole grain, rolled, old fashioned
More comparisons with Nuts, almonds, whole
More comparisons with Oats, whole grain, rolled, old fashioned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).