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Nuts, almonds, wholevsNuts, walnuts, English, halves

Nuts, almonds, whole leads in Protein (21 vs 15) and Dietary Fiber (11 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
15
52
Total Fat
70
20
Carbohydrates
11
11
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
88
4
Iron
2
720
Potassium
423
N/A
Vitamin C
N/A

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More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).