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Nuts, almonds, wholevsNuts, macadamia nuts

Nuts, almonds, whole leads in Protein (21 vs 8) and Dietary Fiber (11 vs 7) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
8
52
Total Fat
65
20
Carbohydrates
24
11
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
53
4
Iron
2
720
Potassium
362
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).