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Nuts, almonds, wholevsNuts, brazilnuts

Nuts, almonds, whole leads in Protein (21 vs 15) and Dietary Fiber (11 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
15
52
Total Fat
58
20
Carbohydrates
22
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
164
4
Iron
2
720
Potassium
594
N/A
Vitamin C
N/A

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More comparisons with Nuts, brazilnuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).